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TRAINING
I teach you how to regain balance in your life, to end the yo-yo diets, be able to go out to eat without guilt. Healthy eating shouldn’t be miserable! Let’s stop starting over every Monday!
Personal Training
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1 on 1 Personal Training- Face to face
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2 on 1 Personal Training- Face to face
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Weight Training and Strength focus
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Technique assistance and motivation if you’re needing that little bit of an extra push
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Personalized programs included
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Measurements and progress photos
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Goal setting/accountability consultations as needed
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Morning sessions available
PRICING
30 minute sessions: $45.00 per session
45 minute sessions: $60.00 per session
*Discounts apply when doing more than one session
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COACHING
Learn how to make fitness work with your life, not become your entire life. Let's lose the all or nothing mentality and learn how to make this a lifestyle, not a quick fix!
Online Training &
Nutrition Coaching
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Weekly Check Ins
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A personalised weekly food menu created based on individual food preferences
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Constant support from Tamara via WhatsApp
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A personalised training program updated every 6-8 weeks
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Personalised calorie and macronutrient targets updated weekly or as needed
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Training video feedback via voice message through WhatsApp
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Tracker sheet
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Personalised Cardio and step targets
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Minimum 8 week commitment
PRICING
$80.00/week
+ $50.00 set-up cost
Online
Nutrition Coaching
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Weekly Check ins
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Constant support from Tamara via WhatsApp
-
Personalised calorie and macronutrient targets - updated weekly or as needed
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A personalised weekly food menu created based on individual food preferences
-
Personalised Cardio and step targets
-
Minimum 8 week commitment
I teach you how to regain balance in your life, to end the yo-yo diets, be able to go out to eat without guilt
PRICING
$60.00/week
+ $50.00 set-up cost
Online Training and Macro Coaching
-
Weekly Check Ins
-
Constant support from Tamara via WhatsApp
-
A personalised training program updated every 6-8 weeks
-
Personalised calorie and macronutrient targets- updated weekly or as needed
-
Training video feedback via voice
-
message through WhatsApp
-
Tracker sheet
-
Personalised Cardio and step targets
-
Minimum 8 week commitment
PRICING
$65.00/week
+ $50.00 set-up cost
