TRAINING
I teach you how to regain balance in your life, to end the yo-yo diets, be able to go out to eat without guilt. Healthy eating shouldn’t be miserable! Let’s stop starting over every Monday!

Personal Training

 

  • 1 on 1 Personal Training- Face to face

  • 2 on 1 Personal Training- Face to face

  • Weight Training and Strength focus

  • Technique assistance and motivation if you’re needing that little bit of an extra push

  • Personalized programs included

  • Measurements and progress photos

  • Goal setting/accountability consultations as needed

  • Morning sessions available

PRICING

30 minute sessions: $45.00 per session

45 minute sessions: $60.00 per session

*Discounts apply when doing more than one session

COACHING
Learn how to make fitness work with your life, not become your entire life. Let's lose the all or nothing mentality and learn how to make this a lifestyle, not a quick fix!

Online Training &

Nutrition Coaching

 

  • Weekly Check Ins

  • A personalised weekly food menu created based on individual food preferences

  • Constant support from Tamara via WhatsApp

  • A personalised training program updated every 6-8 weeks

  • Personalised calorie and macronutrient targets updated weekly or as needed

  • Training video feedback via voice message through WhatsApp

  • Tracker sheet

  • Personalised Cardio and step targets

  • Minimum 8 week commitment

PRICING

$80.00/week

+ $50.00 set-up cost

 

Online 

Nutrition Coaching

 

  • Weekly Check ins

  • Constant support from Tamara via WhatsApp

  • Personalised calorie and macronutrient targets - updated weekly or as needed

  • A personalised weekly food menu created based on individual food preferences

  • Personalised Cardio and step targets

  • Minimum 8 week commitment

I teach you how to regain balance in your life, to end the yo-yo diets, be able to go out to eat without guilt

PRICING

$60.00/week

+ $50.00 set-up cost

Online Training and Macro Coaching

 

  • Weekly Check Ins

  • Constant support from Tamara via WhatsApp

  • A personalised training program updated every 6-8 weeks

  • Personalised calorie and macronutrient targets- updated weekly or as needed

  • Training video feedback via voice

  • message through WhatsApp

  • Tracker sheet

  • Personalised Cardio and step targets

  • Minimum 8 week commitment

PRICING

$65.00/week

+ $50.00 set-up cost

Fit strong young woman lifting weights w

Are you ready to end the restrictive cycle and get balance back in your life?